Raw Almonds (In Shell)
Raw Almonds (In Shell)
$5.33 – $98.66
Ingredients
Almonds (Pasteurized) Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Description
Our in shell raw almonds are delicious and healthy for snacking. These nuts are all natural, unbleached, peerless, grade A almonds. They’re packed with protein, fiber, calcium and zinc. Medical tests show that almonds can lower the risks of heart problems. These almonds are pasteurized.
Health Tips
A one-and-a-half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. Almonds are the leading source of monounsaturated fat among America’s most consumed nuts. Of the 14 grams of total fat found in one ounce of almonds, about 64 percent is monounsaturated. This good fat plays a role in helping almonds lower harmful cholesterol just as effectively as expensive drugs, according to a recent study published by the American Heart Association.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 248 | |
| Calories from Fat | 192 | |
| %DV | ||
| Total Fat | 21g | 33% |
| Saturated Fat | 2g | 8% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 22% |
| Sugars | 2g | |
| Protein | 9g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 12% | |
| Iron | 2% | |
Additional information
| Size | 1lb bag, 5lb bag, 25lb cases |
|---|
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